If you are never truly present, spending most of your time drifting into the future (whether in excitement, anticipation or anxiety) or drifting into the past (in regret & depression or even in the warmth of nostalgia) you'll get to the end of your life and realize you missed your entire life because the only moment we truly have is NOW! If every moment is spent in the past or future, you miss the beauty of NOW! It's ok to reminisce from time to time and it's necessary to plan at times but don't spend the majority of your time in either of those places… Don't miss your life… the NOW… engage in every sense, emotion, feeling, experience that's happening NOW.. be present and enjoy the fullness of this gift before you miss it. Join me tonight @yogaskillsatlanta at 7pm where we practice BEING in the present moment, stilling our minds, extending our lives and increasing the quality of this life experience gift we've been given! #beherenow#yogaismedicine {link in bio} | Sole'
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If you are never truly present, spending most of your time drifting into the future (whether in excitement, anticipation or anxiety) or drifting into the past (in regret & depression or even in the warmth of nostalgia) you'll get to the end of your life and realize you missed your entire life because the only moment we truly have is NOW! If every moment is spent in the past or future, you miss the beauty of NOW! It's ok to reminisce from time to time and it's necessary to plan at times but don't spend the majority of your time in either of those places… Don't miss your life… the NOW… engage in every sense, emotion, feeling, experience that's happening NOW.. be present and enjoy the fullness of this gift before you miss it. Join me tonight @yogaskillsatlanta at 7pm where we practice BEING in the present moment, stilling our minds, extending our lives and increasing the quality of this life experience gift we've been given! #beherenow#yogaismedicine {link in bio}

If you are never truly present, spending most of your time drifting into the future (whether in excitement, anticipation or anxiety) or drifting into the past (in regret & depression or even in the warmth of nostalgia) you'll get to the end of your life and realize you missed your entire life because the only moment we truly have is NOW! If every moment is spent in the past or future, you miss the beauty of NOW! It's ok to reminisce from time to time and it's necessary to plan at times but don't spend the majority of your time in either of those places... Don't miss your life... the NOW... engage in every sense, emotion, feeling, experience that's happening NOW.. be present and enjoy the fullness of this gift before you miss it.  Join me tonight @yogaskillsatlanta at 7pm where we practice BEING in the present moment, stilling our minds, extending our lives and increasing the quality of this life experience gift we've been given! #beherenow#yogaismedicine {link in bio}